M Meditat

Build a practice that sticks

Whether you're relieving stress, improving focus, or building a consistent meditation habit, Meditat delivers a clean, distraction-free experience.

Offline sessions Guided rhythm Habit streaks
Practice flow

Choose your rhythm

Pick from Box breathing, 4-7-8, or 6-6 focus. Customize duration and cycles.

Follow the guide

Visual phase prompts and a countdown timer keep each inhale and exhale aligned.

Track your progress

See your streak days, total sessions, and average duration at a glance.

Suggested weekly plan

  • Mon: 6-6 Focus — 8 minutes
  • Tue: Box Breathing — 10 minutes
  • Wed: 4-7-8 — 6 minutes
  • Thu: 6-6 Focus — 8 minutes
  • Fri: Recovery — 12 minutes

Stats preview

24

Sessions

5h 10m

Total time

11

Streak

13m

Average